Collective classes are tailored on small groups (up to 6 on the equipment and 7 on the mat) this to ensure quality and efficiency in every range of movement. Mat classes shall be with the aid of tools (franklin balls, therabands, foam rollers, etc.).
Private one-on-one sessions (both on the equipment and on the mat) address your personal needs, for assessment purpose, if you are a new to the discipline or if you aime to receive full one-to-one attention to assess your own requirements.
The Studio is open all day long with different instructors.
New customers are required to set a first meeting with one of the instructors for the most effective training to be evaluated.
Pilates is for everyone. Classes are multilevel, from young athletes to women and men of all ages, yet advanced.
Look up the schedule to see if there is something for you! click HERE